Tucson Tai Chi, yoga and more fitness for Nov. 16-24 | Entertainment

FITNESS

Tai Chi Balance — Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: Tai Chi basics; Thursdays: yang 10 for beginners. 11 a.m.-noon. Mondays and Thursdays. Closed Nov. 23. $10; $30 a month. 296-9212.

Beginning Tai Chi for Arthritis and Fall Prevention — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle enough for seniors and those needing to improve balance. Register at webcms.pima.gov. 11 a.m.-noon. Fridays. $9. 742-4600.

Tai Chi for Health Skill Builder Workshop — Junior League of Tucson, 2099 E. River Road. Improve your Tai Chi for Heath skills at this 3 hour workshop. Prior knowledge of the TCA form is required. Noon-2 p.m. Nov. 18. $25 pre-paid registration; $30 at the door. 780-6751. heatherchalon.com.

Saturday Tai Chi — Floor Polish Dance Studio, 215 N. Hoff Ave. Learn chi-building standing meditation and Yang form Tai Chi Chuan movement. 1-2 p.m. Saturdays. $10. 333-5905. windrivertaichi.com.

Tai Chi: Sun Style 73 Forms Workshop — Junior League of Tucson. Learn the Sun 73 Style Tai Chi forms at these 3-hour monthly workshops. All levels welcome. 2:15-4 p.m. Nov. 18. $18. heatherchalon.com.

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center. For those who know the 40 forms of Tai Chi for Arthritis/Fall Prevention. Register at webcms.pima.gov. 11 a.m.-noon. Mondays. $9. 

Tai Chi For Arthritis-Part 2 — Ellie Towne Flowing Wells Community Center. For those who know the Basic 6 and Advanced 6 exercises in the Tai Chi for Arthritis/Fall Prevention programs. Register at webcms.pima.gov. 12:15-1:15 p.m. Mondays. $9. webcms.pima.gov.

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. Mondays. $10; $60 for nine weeks. 780-6751. heatherchalon.com.

Tai Chi for Health — The Studio, 4648 E. Speedway. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 10-11 a.m. Tuesdays. $10; $60 for nine weeks. 1-203-470-9549. heatherchalon.com.

Tai Chi for Health — Himmel Park Public Library, 1035 N. Treat Ave. Gentle exercise that combines breathing, slow movement, and focused attention. 2-3 p.m. Nov. 22. Free. 594-5305. pima.bibliocommons.com.

Divine Joy Yoga — Rincon United Church of Christ, 122 N. Craycroft Road. Mild to moderate yoga. Seniors and beginners welcome. 9-10 a.m. Tuesdays and Thursdays. Closed Nov. 23. $6. 808-9383. divinejoyyoga.com.

Yoga in the Buff — Movement Culture, 435 E. Ninth St. Clothing optional co-ed. 4-5 p.m. Thursdays. Closed Nov. 23. $5. 250-2331. yogainthebuff.com.

Tibetan Yoga — Awam Institute, 3400 E. Speedway. Patrick Flint teaches the 21 Yoga’s of Tibet. All ages. 10-11 a.m. Nov. 18. Free. 622-8460. awaminstitute.org.

Hip Hop Yoga — Floor Polish Dance Studio. Vinyasa yoga with hip hop soundtrack. 11:30-12:30 p.m. Saturdays. $6. 

DO(OM) Yoga — Floor Polish Dance Studio. Yin-based yoga. 8 p.m. Sundays. $6. 

Switched On Yoga — Floor Polish Dance Studio. A music-centric yoga class for all levels. 10-11 a.m. Mondays. $6. 

Yoga in the Buff — Floor Polish Dance Studio. Clothing Optional Co-ed. This class is for the benefit of self-expression, personal development, and release of ego and body-image issues. Bring a yoga mat and towel. Ages 18 and up. 4-5 p.m. Tuesdays. $5. 

Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500. laughteryoga.org.

Annual Thanksgiving Day Yoga Flow — Fourth Avenue Yoga, 413 E. Fifth St. Annual donation based community flow class. Cash donations only, to benefit the southern Arizona community food bank. 10-11 a.m. Nov. 23. Free. 481-8626. 4thavenueyoga.com.

Taekwondo Wellness — Intuition Wellness Center, 5675 N. Oracle Road. Learn traditional Taekwondo philosophy and core principles, self-care, stress management, coping skills, social skills and mindfulness meditation. 4:15 p.m class for ages 7-12; 5:15 p.m. for ages 12 and up. 4:15 and 5:15 p.m. Tuesdays and Thursdays. Closed Nov. 23. $20. 333-3320. intuitionwellness.com.

Capoeira for Kids — Studio Axé, 2928 E. Broadway. Children learn the basics through games and exercises. Ages 5-12. 4:30-5:30 p.m. Tuesday and Thursday. Closed Nov. 23. Free first class; $15. 990-1820. tucsoncapoeira.com.

Intro to Capoeira — Studio Axé. A form of fitness and exercise that works the whole body, but also the mind. 7-8:15 p.m. Monday, Tuesdays and Thursdays. Closed Nov. 23. Free first class; $15. 

Intro to Capoeira — Studio Axé. Works the mind and body. Noon-1:15 p.m. Saturdays. Free first class; $15. 990-1820. 

Kids Capoeira — Movement Culture. Develop; balance, motor coordination, speed and strength. Wear loose pants/sweat pants and any t-shirt and training will be in bare feet or martial-art/dance shoes. 4:30-5:30 p.m. Mondays. $10. tucsoncapoeira.org.

Tucson Capoeira intro class — Movement Culture. Introduction to the four core expressions of Capoeira: Movement, music, philosophy, and history. 5:30-7 p.m. Mondays. Free. tucsoncapoeira.org.

Tucson Capoeira Beginners Class for Kids — Movement Culture. Children will begin to learn the basics of capoeira. Ages 5-12. 5-6 p.m. Wednesdays. $10. tucsoncapoeira.org.

Tucson Capoeira Beginners Class — Movement Culture. Dance, acrobatics and music. 6-7:30 p.m. Wednesdays. $15. tucsoncapoeira.org.

Dan’s Hunger 100 Run — Armory Park, 221 S. Sixth Ave. You pick the time and the distance. 3-6 p.m. Nov. 17; 6 a.m.-6 p.m. Nov. 18. Free. 449-8336. donate.communityfoodbank.org.

El Tour de Tucson presented by Casino del Sol — Sixth Ave. between Armory Park and the Children’s Museum, 221 S. Sixth Ave. The largest perimeter bicycling event in the US with 106- 76-, 54-, 37, and 28-mile rides, and the Fun Ride of 11, 5, or ¼ miles. 7 a.m.-5 p.m. Nov. 18. $155. 745-2033. perimeterbicycling.com.

Baby Booty Bounce: Dance with Baby Workout — Floor Polish Dance Studio. Build essential core strength. Bring your baby in a carrier you can dance in. 10-11 a.m. Saturdays. Free first class; $10. 

Brewery Bootcamp — Dragoon Brewing Co., 1859 W. Grant Road. Bring a sweat towel, bottle of water, and a mat or beach towel for something to lay on. Includes your first beer. Ages 21 and up. 11 a.m.-noon. Sundays. $10. 465-6895. facebook.com.

Bombay Jam: Bollywood Fitness Class — Floor Polish Dance Studio. Total body workout. Noon-1 p.m. Sundays. $10. 

Belly Dance Fusion Class — Floor Polish Dance Studio. Mixed level class, beginners welcome. Body isolation, bellydance basic movements, tribal combos, group dynamics and how to follow cues. 2:30-3:30 p.m. Sundays. $10. 

Burlesque Fitness class — Floor Polish Dance Studio. Exercises that focus on arms, legs and core muscles. 4:30-5:30 p.m. Mondays and Wednesdays. $6. 

Salsa Dance Class: Solo Salsa — Floor Polish Dance Studio. Group salsa dance class without partners. Learn basic steps, combos and intermediate choreography. 7-8 p.m. Mondays. $6. 

Rhythm Blast: Dance Workout — Floor Polish Dance Studio. Full body dance moves that get you sweating and rolling with the beat. 7-8 p.m. Tuesdays. $6. 

New Belly Dance Class — Floor Polish Dance Studio. Egyptian-influenced belly dance and fitness class. 7-8 p.m. Wednesdays. $10. 

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